Yin Yoga Sanctuary 30 Minute Full Body Self Care Ritual

Your personal ritual of tranquility to release tension and enter into your inner sanctuary. Unwind, let go, and discover the sacred refuge within yourself.

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Watch Next:

30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc

Immerse in a Playlist:

Yin Yoga For Beginners: https://youtube.com/playlist?listPLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si5yLk5uUuw1Gh9E3E
Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?siaMsd56xwkkOHbYsG

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Timestamps & Hashtags:
0:00 Intro
0:46 Nyasa Ritual
4:05 Butterfly
7:13 Sphinx
11:25 Half Butterfly & Half Saddle
23:02 Figure Four
29:05 Spinal Twist
33:26 Savasana Nyasa Ritual
35:59 Closure