In this video, Dr. Milo Wolf explains the science and anatomy surrounding the quadriceps muscles and gives his picks as to what the BEST exercises for muscle growth of the quadriceps are. He also discusses common mistakes in quadriceps training, such as doing leg extensions, using the wrong leg press and hack squat machine. In doing so, he also discusses what makes for a good exercise for muscle growth.

References:
1. https://journal.iusca.org/index.php/Journal/article/view/182
2. https://pubmed.ncbi.nlm.nih.gov/31230110/
3. https://www.sciencedirect.com/science/article/abs/pii/S0021929021002438

Other muscle group breakdowns:
Shoulders/delts https://www.youtube.com/watch?vi4bSUazQFeQ&

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/”What are the BEST QUADRICEPS exercises? (Science-Based)/”

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