![Wellness, Prayer, Nutrition, and Health Culture w/ Jackie Mulligan](https://ytimg.googleusercontent.com/vi/ge4ZE7pWwSk/hqdefault.jpg)
Show Sponsors:
https://strive21.com/matt
https://hallow.com/mattfradd
https://www.reformwellness.co/
00:00 – SEEK talk
7:06 – Importance of self-care
10:37 – Following inner calling
15:00 – Commitment to daily prayer
20:00 – Embracing faith journey
24:02 – Encouraging prayer in consultations
28:09 – Integrating faith and health
31:03 – Building beautiful friendships
34:48 – Radical living and Sabbath observance
40:47 – Overcoming mental clutter
44:43 – Embracing necessary changes
50:33 – Setting technology rules
53:51 – Reflecting on the impact of technology
1:00:53 – Living with the Lord
1:03:56 – Personalized approach
1:05:52 – Nutrition commitments
1:10:30 – Phone etiquette
1:17:15 – Workout routines
1:20:25 – Recovery tips
1:26:47 – Nervous system explanation
1:29:54 – Stress recognition
1:39:26 – Pillar of Play
1:41:44 – Importance of Play
1:45:49 – Embracing Space
1:49:27 – Battle plan for freedom
1:51:29 – Overcoming burnout
1:53:27 – Understanding anxiety
2:00:12 – Spending time outside
2:02:01 – Holistic approach for autoimmune diseases
2:04:27 – Differentiating self-care from selfishness
2:09:44 – Prioritizing health post-baby
2:12:05 – Selecting a healthcare provider
2:19:36 – Embracing life’s challenges
2:21:09 – Understanding spiritual and mental health
2:25:08 – Importance of physical well-being
2:29:54 – Detoxification benefits
2:31:29 – Starting with Reform Wellness
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