Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26

Timestamps

00:00 – Introduction
02:01 – The experience of 100% effort
02:59 – The lack of 100% effort
04:01 – Cultivating emotion
07:29 – The science of arousal
12:09 – What do we do about it?
14:15 – A technique to try

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