![My Body Was Transformed By This Full Body Core HIIT!](https://ytimg.googleusercontent.com/vi/7SCUcv08sUw/hqdefault.jpg)
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0:40 Slight Lunge Overhead Reaches (L)
1:53 Slight Lunge Overhead Reaches (R)
3:05 Standing Ballerina Alt. Knee Drives
4:17 Slight Squat Core Shifts
5:31 Star Reach Leg Lifts
6:43 Hip Sway Alt. Arm Raises
7:56 Side Tap To Leg Raise
9:08 Pot Stirs
10:21 Stepback Opposite Grabs
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