My Body Was Transformed By This Full Body Core HIIT!

HomeMoviesMy Body Was Transformed By This Full Body Core HIIT!
My Body Was Transformed By This Full Body Core HIIT!
My Body Was Transformed By This Full Body Core HIIT!
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0:40 Slight Lunge Overhead Reaches (L)
1:53 Slight Lunge Overhead Reaches (R)
3:05 Standing Ballerina Alt. Knee Drives
4:17 Slight Squat Core Shifts
5:31 Star Reach Leg Lifts
6:43 Hip Sway Alt. Arm Raises
7:56 Side Tap To Leg Raise
9:08 Pot Stirs
10:21 Stepback Opposite Grabs

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