Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F

Timestamps

00:00 – Introduction
02:15 – What science can’t teach you
04:01 – SSRIs and anti-depressants
05:34 – The difference between easy and hard
09:21 – Calculus (as an example)
11:44 – The three guṇas
15:13 – Motivation and willpower
17:52 – How do I cultivate sattvas?
26:15 – Summary
27:00 – Conclusion

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