Why the Sounds of Nature are Good for Health and Happiness. New data finds that even listening to nature recordings can improve mood, reduce stress and even reduce pain. According to new data, listening to birds sing helps reduce stress.

Music can have a profound impact on both the emotions and the body. … Upbeat music can make you feel more optimistic and positive about life. A slower pace can help calm your mind and relax your muscles, making you feel lighter while also releasing the stress of the day.

bird sounds,birds singing,nature sounds,bird song,relaxing nature sounds,forest sounds,nature sounds for sleeping,sounds of nature,relaxing sounds,soothing nature sounds,nature sounds birds,sound of nature,soothing sounds,forest,nature, nature sound,birdsong,birds chirping,birds,relaxing bird sounds,soothing bird sounds,garden birds,bird songs,bird,sounds of birds,chirping,birds sounds,nightingale,morning birds,calming,relaxing,bird videos

Music has a relaxing effect and effectively reduces stress

Facebook: https://www.facebook.com/profile.php?id100094296775185
Tiktok: https://www.tiktok.com/@beo_nature

Copyright of audio and images belongs to BEO
Music copyright is owned by BEO
Copyright of images and videos licensed by Storyblock & Canva, Midjourney https://bit.ly/3nJQzq7
• Recording device: Zoom H6, Sony A7Mark3

#bird#birdssound#birdssinging#naturesound#forestsound

Take the opportunity to connect and share this video with your friends and family if you find it useful.